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The miracle fat block

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Foods that block excess fat! It sounds too good to be true, doesn’t it? But believe it or not, they do exist. It isn’t new, yet it can be your best partner in a healthy weight loss plan.

The fat blocker I am referring to is fibre, or dietary fibre, as nutritionists call it.

Think of Fibre as a broom. Dietary fibre has no nutritional value, yet it is of tremendous importance to a healthy body. It adds bulk and causes wastes to be excreted from the body more quickly. This is essential for sweeping toxins and cholesterol from the intestinal tract before they cause problems.

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