The facts

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If you manager to intake at least 25 grams of fibre in your daily diet it can help prevent:

  • High cholesterol,
  • High blood pressure
  • High blood sugar
  • Heart Attack
  • Certain kinds of cancer, particular colon cancer.

About Lifestyle Plus Centre

Mary together with a team of Highly Qualified Professionals specialize in a wide range of positive disciplines, including, Counseling, Clinical Hypnotherapy, Stress Management, Fitness, Health and Well-being, Life Coaching, Peak Performance Coaching, Yoga, Remedial Massage, Advanced Neuro Learning for children and even Business Leadership.

Life Style Plus Centre's Vision is to create a community where, without prejudice. we provide people with information creating an immense awareness to the resources, and wide range of positive disciplines available to them, which will support and enable them to successfully live life to their full potential