Metabolism stoker
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Drink 8 glasses of Water a day. What beverage goes best with foods high in fibre?
Water of course. Water is an essential nutrient in any diet, but it’s especially important in a fiber rich one that includes a lot of vegetables and whole grains in order to keep your digestive system working smoothly.
Best of all, drinking water is the best way to reduce appetite. Sometimes when you think you’re hungry you may just be thirsty. So when hunger pangs strike, first try drinking a glass of water. How to get it all in. For best results experts advice getting 25-35 grams of fiber daily, spread out over the day.
“To benefit from fibre’s effect of tying up extra calories you should get it at each meal.” Dr. Baer says.
Turn to Green Tea
Green tea contains caffeine, a stimulant that revs up your metabolism, as well as theobromine a compound to similar to caffeine. Consider drinking one cup of green tea with your meal two or three times a day.
IMPORTANT: Never embark on any type of weight loss diet without consulting with your Doctor.
To maintain good health a balanced diet is paramount, together with an exercise regime suitable to your level of fitness.